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The Confidence Academy Podcast

Jan 30, 2018

In this episode I am chatting all about panic attacks.

One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place.

I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that...

Jan 26, 2018

In this episode I chatted to Caitlin Donovan who is an Acupuncturist and Herbalist with a long time focus on emotional wellbeing.  Combining Chinese medicine with life coaching is her favourite way to work.  She believes that knowing who you are, at your core, is the key to a well lived life.

In addition to her brick...

Jan 20, 2018

In this episode I chatted to Mindset and Lifestyle Coach Bronwen Goodbar.
After moving from Australia to London to excel her 8 year career in advertising, Bronwen hit an intense emotional tipping point. She had suffered secretly for many years with high-functioning anxiety and panic attacks, which had finally come to...

Jan 12, 2018

In this episode I chatted with Business Coach for Female Entrepreneurs, Jessica Fearnley all about balancing business and babies.


Jessica is a Business Coach who specialises in promoting a work/life balance alongside business growth.  She helps female entrepreneurs to win back more of their time, effortlessly...

Jan 5, 2018

In this episode I chatted with Reiki Master and EFT Practitioner Penelope Marshall Silver about how we can beat the January blues.


It is common for people to feel flat throughout January after all of the excitement of Christmas and New Year and it's a time when many people make resolutions and look to change aspects...