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The Confidence Academy Podcast

Jun 26, 2018

I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast.

Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb!

In this episode we...

Jun 7, 2018

Elena Sonnino is a certified Life Coach and Motivational Speaker who is passionate about helping her clients to love who they see when they look in the mirror.

Listen in as we chatted about her own experience with anxiety and how she helps herself and others to thrive in spite of it.


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Jun 5, 2018

8 years ago Georgina Noel lost a very close friend to suicide.  The trauma she experienced as a result of this devastating loss set her on a path of discovery and growth as she searched for a way to effectively heal herself.

In this episode Georgina shares the techniques she has found most effective to enable her to...

Jun 5, 2018

In this episode I was so excited to speak with Hayhouse Author Mary Shores all about how she went from a breakdown to a breakthrough.

We chatted about her book Conscious Communications and shared so many golden nuggets for anyone who may be feeling stuck and frustrated currently.

Mary is the epitome of someone who has...