Jan 17, 2022
This seems to be an ongoing theme for me at the moment and I am constantly seeing opportunities to allow things to be messy and imperfect but to press on regardless instead of back peddling as I may have done in the past.
Even the experience of getting this episode out was a total farce from start to finish, which saw...
Jan 7, 2022
Welcome back to this new series of the podcast!
In this first episode I share my thoughts on following rules because it seems to be the done thing, even when it makes you want to rip your own hair out.
As always I love hearing your feedback and thoughts so please do reach out to me via email at
Sep 6, 2021
Tania is an award-winning author and transformative coach, specializing in midlife women's health.
Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone.
Aug 27, 2021
Aug 19, 2021
Svenja is a a mentor for highly sensitive people, a certified yoga teacher and reiki master.
She is highly sensitive herself and knows what it's like to be called a "buzzkill" or "too sensitive". She uses the tools of yoga, reiki and her own experiences to help sensitive souls turn their "burden" into a blessing. She...