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The Confidence Academy Podcast

Jan 5, 2018

In this episode I chatted with Reiki Master and EFT Practitioner Penelope Marshall Silver about how we can beat the January blues.


It is common for people to feel flat throughout January after all of the excitement of Christmas and New Year and it's a time when many people make resolutions and look to change aspects of their life.


It was my aim for this episode to give you plenty of options to try when it comes to beating the blues, not just in January but throughout the year!


Links shared in this episode:


Contact Lilli:

FREE 10 Day Gratitude Challenge:

Contact Penelope:

Facebook:  @BlossomWellbeingCheshire

Twitter:  @ThePennySilver

Instagram:  @BlossomWellbeingCheshire

Penelope's Tapping Video:

Penelope's No Guilt Vegetable Pizza Recipe:

Essential Oils Advice - Penelope Marshall Silver