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The Confidence Academy Podcast

Oct 19, 2019

In this episode I sat down with Caroline Abonde to talk about all things anxiety!

Caroline is passionate about making anxiety and depression part of our every day conversations and wants to let others know that it's ok to talk about the struggles you're facing.

You can follow Caroline on Instagram here.

Let's Connect:

Oct 19, 2019

In this live weekly episode I shared how a conversation between me and a good friend reminded me that we all struggle at times and yet we tell ourselves that we are alone in that struggle.

I hope this episode helps to remind you that it's ok if you don't have it all together all the time.  It's ok to let people see and...

Oct 11, 2019

In this episode I sat down and chatted with Global Success Coach and Founder of award winning company Definitely Definitely, Jamie Sarah.

Jamie shares her own experiences dealing with anxiety and depression and also her top tips for living a Definitely Definitely life!

Join The Lilli Club!

The Lilli Club is an online...

Oct 11, 2019

In this special re-launch episode of the podcast, I share ten things I wish I'd known about having anxiety when I was first diagnosed with having Generalised Anxiety Disorder.

I hope that what I share in this episode will help you to see that anxiety doesn't have the power you may think it does.

Join The Lilli Club!


Jan 15, 2019

I was scrolling Facebook the other day and I found a video that Courtney Tillia had posted of her working out in the gym RIGHT next to J.Lo herself!!  Yup!  THE Jennifer Lopez! would assume that anyone who frequents the same gym as J.Lo is probably doing alright for themselves...and you'd be right!  But just...