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The Confidence Academy Podcast

The Number One Lesson I've Learned For Overcoming Anxiety and Overwhelm

Apr 17, 2018

In this week's episode I share an epiphany I recently had around my ability to be present in the moment, even in challenging times.

I believe my ability to do this has been the reason I have been able to overcome the anxiety and overwhelm I was struggling with.

I'd love to know what you thought of this episode and if...

Apr 17, 2018

In this episode I was thrilled to interview Anxiety Coach Sarie Taylor.

Sarie shares her own anxiety story with us and the three principles she learned which changed EVERYTHING for her!

Sarie now helps others using the same method and she is sharing her amazing insight right here!


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Apr 10, 2018

In this episode I discuss the concept of allowing as opposed to resisting.

When we are in resistance, everything feels difficult and like hard work and yet this is often the 'go-to' reaction for many of us when we are faced with challenges in life.


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Apr 6, 2018

I was so honoured and excited to welcome one of my best friends in the world onto the podcast this week.

Alison Barclay is one of the most inspirational women I've ever met and she has faced more in her life than most people would ever have to endure.

Listen as Alison shares her story and her advice to anyone who may be...

Apr 3, 2018

In today's episode I wanted to talk about the importance of finding time for ourselves and how to do that when there is already so much else going on!

This is relevant to you regardless of whether you are a parent or not so do check it out and then let me know what you think!


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