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The Confidence Academy Podcast

The Number One Lesson I've Learned For Overcoming Anxiety and Overwhelm

Apr 17, 2018

In this week's episode I share an epiphany I recently had around my ability to be present in the moment, even in challenging times.

I believe my ability to do this has been the reason I have been able to overcome the anxiety and overwhelm I was struggling with.

I'd love to know what you thought of this episode and if you had any 'lightbulb' moments whilst listening.  You can reach out at or via email at



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