Jan 15, 2019
I was scrolling Facebook the other day and I found a video that Courtney Tillia had posted of her working out in the gym RIGHT next to J.Lo herself!! Yup! THE Jennifer Lopez! Now...you would assume that anyone who frequents the same gym as J.Lo is probably doing alright for themselves...and you'd be right! But just...
Jan 15, 2019
"Admitting to myself that anxiety is what I was experiencing felt so oddly difficult. And once I realized it, it made me wonder why was this hard for me to recognize in myself? I eventually realized it was my own stigma and limited perception of how anxiety manifests. I would blow it off as overthinking or analysis...
Jan 13, 2019
I was thrilled to sit down and have this conversation with Michala Leyland who is an Energy and Performance Coach.
We talk all about energy in all it's forms. The importance of conserving your own energy and taking care of yourself - something that is particularly relevant to the light-workers of the world as we all...
Jan 3, 2019
Waahhhh!! Happy 2019 to you all!!
We are BACK with a bang and ready to kick off this new year with a POWERFUL episode!
2018 seemed to host a collective awakening across the world and now more and more people are beginning to realise that they are here for a divine purpose!
As exciting as that realisation can be, it can...