Jun 26, 2018
I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast.
Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb!
In this episode we chatted about her book and process, Anxiety Alchemy and Caroline takes us through some of the concepts that she has used countless times with her clients - including me!!
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Caroline: https://anxietyalchemy.co.uk/
Buy the Anxiety Alchemy book: http://amzn.eu/7BNDAyi