Mar 30, 2018
In this episode I spoke to the amazing Cheryl Mercer who came onto the podcast to share her anxiety story.
Cheryl talked about her ongoing experience of living with anxiety. We covered relationship breakdowns, weight struggles and financial hardship.
Join me as I coach Cheryl and help her to take the next steps on her...
Mar 27, 2018
Today's episode is all about the importance of allowing ourselves to experience every emotion - even the negative ones.
When we ignore our anxiety, stress or sadness we don't allow the emotions to be fully processed and instead we hold onto them. Over time this compounds until eventually the emotions HAVE To...
Mar 23, 2018
Dr. Melissa Gressner is a licensed clinical psychologist, speaker, and coach with over 13 years of experience working with clients. She specialises in anxiety, confidence, and relational growth. Her program called CORE Confidence® helps clients learn how to be strong and secure in who they are both inside and out,...
Mar 20, 2018
The Confident Mummy Diaries is a weekly series as part of The Confidence Academy Podcast.
Each week I will share what I've been through that week as a new Mum of two week old Sophia Grace.
The aim of this series is to talk openly about the ups and downs of being a new Mum and to highlight exactly how I navigate my...
Mar 4, 2018
In this episode I chatted to Harriette Hale - Leading Money Mindset Expert & Coach in the UK and Priestess of Light!
But rather than focusing on money mindset, this episode was all about the power of forgiveness.
Harriette shared her own personal story of how she learned this lesson and then shared how we can harness...